So I recently discovered Maca Powder. I’ve been hearing a lot about it’s claims to help aid fertility so of course, I wanted in.
Maca is a rooted vegetable that grows in the highest altitudes of the Andes Mountains in Peru. This superfood works with your endocrine system to help regulate and balance your hormones, increase energy and is an overall health booster! This radish like root is considered an endocrine adaptogen which is a natural substance like herbs and plants that help our bodies adapt to natural stressors like a demanding job, illness or a busy schedule. Maca is one of the most efficient ways to naturally balance your hormones and has been used for thousands of years to enhance fertility and boost energy. Additionally, some studies suggest the Maca improves sperm count, menopausal symptoms and libido among other ailments.
Although Maca is a natural plant, it is still very important to talk to your Doctor/RE/OBGYN before use.
Here are all the ingredients you will need for this yummy smoothie. You can buy the organic Maca power at any health foods store.
- 1/2 – 1 teaspoon of Organic Maca Powder
- 1 handful of frozen strawberries
- 1 handful of blueberries (I use fresh, but frozen is ok too)
- 1 Banana
- 1/2 – 1 teaspoon of vanilla extract
- coconut water or water to fill line
Love and Baby Dust,