I’m so excited to share this yummy smoothie recipe! It is not only packed with vitamins and nutrients, but has loads of folic acid and monounsaturated fat. A recent study shows that this good fat that is in avocados is extremely helpful during fertility and in fact triples the chances of IVF success. The Researchers believe that the this monounsaturated fat not only helps the heart, but also helps increase the chance of fertility by lowering inflammation in the body. So it is great for your health, gets rid of inflammation and is good for my fertility! Sign me up! I already love the taste of avocados, but the added dark chocolate cocoa powder makes it a healthy treat! It is perfect for anytime of the day. I love mine in the morning as chocolate is known to improve your mood! Here are some other reasons why this delicious smoothie is good for fertility. Continue reading “Chocolate Avocado Fertility Smoothie”
I’ve always loved Acai Bowls and recently started making them at home. This dark purple berry has two times the antioxidants as a blueberry! These little berries are known as the “Beauty Berry” and truly does the body good from the inside out. Acai berries offer health benefits such as boosting your immune system, improving metobolic function and is amazing for your skin and hair! Many consider Acai berries to be a Superfood because of its many health benefits including weight loss and anti-aging properties, but there has been a recent study that shows they also aid fertility. So they help me look younger and help aid in my fertility? Sign me up!!! Continue reading “Fertility Boost Acai Bowl”
So I recently discovered Maca Powder. I’ve been hearing a lot about it’s claims to help aid fertility so of course, I wanted in.
Maca is a rooted vegetable that grows in the highest altitudes of the Andes Mountains in Peru. This superfood works with your endocrine system to help regulate and balance your hormones, increase energy and is an overall health booster! This radish like root is considered an endocrine adaptogen which is a natural substance like herbs and plants that help our bodies adapt to natural stressors like a demanding job, illness or a busy schedule. Maca is one of the most efficient ways to naturally balance your hormones and has been used for thousands of years to enhance fertility and boost energy. Additionally, some studies suggest the Maca improves sperm count, menopausal symptoms and libido among other ailments.
Although Maca is a natural plant, it is still very important to talk to your Doctor/RE/OBGYN before use. Continue reading “Maca Love Bomb – Fertility Smoothie”
Diet plays a huge roll when you are TTC (trying to conceive). When I started this journey 3 years ago, I learned that many foods contribute to not only our overall health, but our fertility as well. So I started incorporating these yummy foods into my smoothies and diet. I also wanted to prepare my body for pregnancy. Just like you need to clean your house when your in-laws come in town, you need to “clean house” and prepare your body for pregnancy. I’ve always been a huge smoothie fan and think it’s a great way to get everything you need in one easy to make delicious drink. This delicious smoothie is loaded with Superfoods that contain Vitamins and Minerals, antioxidants, electrolytes and fiber! This is a great way to start your day while nourishing your body with goodness! Continue reading “Green Berry Blast Fertility Smoothie”