I’ve always loved Acai Bowls and recently started making them at home. This dark purple berry has two times the antioxidants as a blueberry! These little berries are known as the “Beauty Berry” and truly does the body good from the inside out. Acai berries offer health benefits such as boosting your immune system, improving metobolic function and is amazing for your skin and hair! Many consider Acai berries to be a Superfood because of its many health benefits including weight loss and anti-aging properties, but there has been a recent study that shows they also aid fertility. So they help me look younger and help aid in my fertility? Sign me up!!! Continue reading “Fertility Boost Acai Bowl”
So I recently discovered Maca Powder. I’ve been hearing a lot about it’s claims to help aid fertility so of course, I wanted in.
Maca is a rooted vegetable that grows in the highest altitudes of the Andes Mountains in Peru. This superfood works with your endocrine system to help regulate and balance your hormones, increase energy and is an overall health booster! This radish like root is considered an endocrine adaptogen which is a natural substance like herbs and plants that help our bodies adapt to natural stressors like a demanding job, illness or a busy schedule. Maca is one of the most efficient ways to naturally balance your hormones and has been used for thousands of years to enhance fertility and boost energy. Additionally, some studies suggest the Maca improves sperm count, menopausal symptoms and libido among other ailments.
Although Maca is a natural plant, it is still very important to talk to your Doctor/RE/OBGYN before use. Continue reading “Maca Love Bomb – Fertility Smoothie”