Chocolate Avocado Fertility Smoothie

I’m so excited to share this yummy smoothie recipe! It is not only packed with vitamins and nutrients, but has loads of folic acid and monounsaturated fat. A recent study shows that this good fat that is in avocados is extremely helpful during fertility and in fact triples the chances of IVF success. The Researchers believe that the this monounsaturated fat not only helps the heart, but also helps increase the chance of fertility by lowering inflammation in the body. So it is great for your health, gets rid of inflammation and is good for my fertility! Sign me up! I already love the taste of avocados, but the added dark chocolate cocoa powder makes it a healthy treat! It is perfect for anytime of the day. I love mine in the morning as chocolate is known to improve your mood! Here are some other reasons why this delicious smoothie is good for fertility. Continue reading “Chocolate Avocado Fertility Smoothie”

Green Berry Blast Fertility Smoothie

Diet plays a huge roll when you are TTC (trying to conceive). When I started this journey 3 years ago, I learned that many foods contribute to not only our overall health, but our fertility as well. So I started incorporating these yummy foods into my smoothies and diet. I also wanted to prepare my body for pregnancy. Just like you need to clean your house when your in-laws come in town, you need to “clean house” and prepare your body for pregnancy. I’ve always been a huge smoothie fan and think it’s a great way to get everything you need in one easy to make delicious drink. This delicious smoothie is loaded with Superfoods that contain Vitamins and Minerals, antioxidants, electrolytes and fiber! This is a great way to start your day while nourishing your body with goodness!  Continue reading “Green Berry Blast Fertility Smoothie”